My Temple

1 Corinthians 6:19-20
19 Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, 20 for you were bought with a price. So glorify God in your body.

Pregnancy has changed many things for me, specifically in regards to what I put in my body. Of course, the usual suspects, alcohol and cigarettes, had to be immediately removed. But other things became very important as well. I find myself constantly researching the specifics of what to do to stay healthy during pregnancy. How much calcium do I need, how much iron?? Am I eating enough fruits and vegetables? Are the medicines that I take or the products that I am using safe for my new little baby?

How funny it is that this comes so easily when I have a little human inside of me. Isn’t this something I should have been doing for myself as well? Instead of measuring my health by numbers on the scale, shouldn’t I have been focused on what nutrients my body was taking in? And while I would never think of subjecting my baby to the harmful affects of cigarette smoke, why was I willing to subject my own body to this? It occurs to me that if we could only love our own bodies like we love those of our children we would certainly be better off.

It may help us to remember that our bodies are not our own. We were created in his image and it is our duty to care for and protect that which he has made. Easier said than done for sure, but it is certainly something I think is worth working on. It is my goal to try to consider my own health moving forward in the same way that I do when carrying my new little life. So stay healthy ladies!!!

 

Aim Higher — Think Smaller

I am posting this for one of our church members, Becky, who does not use the computer.

Temperance means to be self-disciplined — eating healthy foods, including the avoidance of eating more than our bodies require, as well as the wrong types of food.  Reduced calorie intake is best achieved with a low fat, whole foods diet.  We need to think about what we put into our mouths, eat the food God made and stay away from foods that are man made (processed foods high in sugar and fat).  Body, mind, and spirit interact with each other, so we all have a responsibility to keep the all healthy.  Thanks be to God who gives us our daily bread.

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