Tag Archives: health

Give — It’s Good For You, too

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Image result for images of giving is good for youBecause I spent many years working for a hospital (as a buyer), I became interested in health issues.  Many Christian virtues have a positive effect on our health.  For example, patients who are prayed for do better after surgery than those who are not.  Gratitude helps lift depression.  Here’s what all found out about giving:

We all know giving helps others, whether we volunteer for organizations, offer emotional support to those around us or donate to charities. But studies show that giving is also good for the giver — boosting physical and mental health.

Studies find these health benefits associated with giving:

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I don’t get what I deserve.

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What I deserve is Hell. Really, the ten commandments show me how true that is. According to law, I deserve nothing but punishment for the sins that I can’t help but commit. I’m selfish, I’m an ungrateful child, I’m inconsiderate . . . A glutton. For sure Sarah, the christian is not an iota better than her peers.

Yet for all my shortcomings, what makes me different is that I know something. I know Christ Jesus came and redeemed me. Linkin Park sings in one of my favorite songs,

“So let mercy come and wash away
What I’ve done
I’ll face myself to cross out what I’ve become
Erase myself
And let go of what I’ve done”
I wonder if they knew that Jesus is Mercy? I wonder if they knew when they wrote these words that Jesus does and did, wash away what we’ve done? I wonder too if they knew that they didn’t have to face themselves alone. Cuz, when we are left alone to meditate on our mistakes, it is truly unbearable. I certainly hope everyone comes to have the knowledge, that erasing ones self and letting go of what we’ve done, is only fully possible when Jesus does it for us. I know I deserve hell and the pain that comes with it. I also know (through the Holy Spirit) that Jesus saved me from that fate.
Thank the Lord almighty I don’t get what I deserve.
That being said, you now understand (I think) my perspective when I tell you that as I cancelled my appointment for a Spinal Cord Simulator ( https://www.spine-health.com/video/spinal-cord-stimulator-implant-video ) I did with faith. Faith that God knows what I go through. Faith that God is using my story for His good. Faith that one day I will get better than I deserve.
I passed the tests, I got approved, and it wasn’t enough. We came ten percent shy of being able to get it done. And time is almost out. Next year begins new deductibles and new hope. It’ll get done, or it won’t. And tomorrow me and my gimpy leg will wake up and move. I know what I deserve. And I know I’ve got it good. No one but God and I can see my pain, and that holds true with many others out there suffering and struggling with whatever.
 2 Corinthians 11:29&30
  29″ Who is weak, and I am not weak? Who is led into sin, and I do not burn with indignation? 30 If I must boast, I will boast about the things that show my weakness. “
Philippians 1:21
“For to me, to live is Christ and to die is gain.”

 

No pain, no gain.

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No pain, no gain.

I’m gonna be totally honest. I don’t know what this month’s theme is. Sorry, I’m doing good these days to know what day it is. (Which literally happened, in the middle of class, announced out loud . . .) Things have been a little hectic, but bearable, and I of course know how immensely blessed I am. I don’t want to appear as though I’m whining. I’m well aware that I’m not the only ‘older-mother-of-three-going-back-to-school-and-working-part-time-person’ out there. And others have it much harder I’m sure. I’m leaving something out though. And I believe what I’m leaving out  might encourage someone else.

I have struggled for a long time with back pains and problems. Please no sympathy. It’s given me perspective and gratitude. At 29-30 years old (I can’t remember exactly.) I suffered a massive rupture. God provided for me that day with an attentive husband, he noticed I was hurting more than usual and stayed home to help. I slipped off the bed I was trying to get out of to make it to the couch (with my husbands help) and it was enough to leave me paralyzed from the waist down. I couldn’t feel either of my legs and (long story short) had surgery which gave me a lot of relief,  but permanent nerve damage and a modicum of weakness remained.

Five and a half years later I’ve had a new symptom, swelling. And I can do less physically than before. A whole day of work over the summer doing the wrong things and it takes me a day to recover, with the help of some strong pain meds. I’ve tried physical therapy, Ice/Heat, pain pills, exercises,  nerve medicine, (I hated that) and currently I have a compression sock and back brace. The sock helps with swelling and the pain a bit. Not to mention I sit with pillows and pick things up with my feet or a grabber. I’m rambling I know, but I’m going somewhere I promise. Well now I’ve had another MRI. Nothing ‘new’ per say. But put my MRI’s side by side and I look like a burn victim on the inside. I am technically healed. Except the scar tissue is part of the problem. And the part of my back that malfunctioned is now riddled with arthritis. I have been diagnosed with degenerative disc disease. No surprise to me.

Like I said, no pity. I have hope. Mainly in God and the after life, but earthly hope as well. There is a device called a spinal cord simulator. SCS is two wires (leads) they insert into your spinal canal that is attached to a battery pack. There’s a remote with various settings that you control. The whole thing is designed to send electrical currents through you blocking your body’s abnormal pain signals therefore providing relief.

I’m waiting on approval for a trial period to test this out. And I know I have lots of people praying for me. So I hang on to hope and faith, and get up every morning and put one foot in front of the other. God is good.

I

New Month/New Theme

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Since I didn’t get any suggestions for an August theme, I decided to continue with another aspect of the unity theme:  relationships.  If we go back to the beginning of humankind, in the book of Genesis, we see that God created us to be in relationship with Him and with each other.  These relationships were to be true unions meant to foster wholeness and health.  When sin entered the world, all this changed.  Adam becomes fearful of God and tries to avoid Him;  He and Eve blame each other for the unfortunate state of affairs created by their misdeeds.  Instead of wholeness, we find brokenness;  instead of health, disease and death.

The Bible is a book about relationships:  God and His people, men and wives, siblings, parents and children, teachers and students, kings and subjects.  Feel free, ladies to explore all of them!  How are your relationships going?  What helps keep relationships strong?  What hinders or hurts relationships?  Can broken relationships be restored?

There are an unlimited number of ideas to discuss, and everyone is also free to go “off topic” as the Spirit leads.  Happy blogging!

Battle of the Bulge

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The topic of this month reminds me of something that I change more than anything else in my life: my diet. As many thirty-something woman know, the quest to remain thin, pretty, and ‘young’ often pervades our minds to the point of obsession. We no longer have that long-missed metabolism that allows us to eat double hamburgers and coke without the thought of weight gain. As a result, I have tried almost every diet possible to obtain my previously thin frame. I have been a Cross Fit athlete, ate nothing but protein bars and chicken, been vegetarian, vegan, gluten-free, and almost everything else in between. It is practically a running joke with my family. At every visit, they have to inquire as to what my current ‘taboo’ foods are. Well, on my last visit, my family and I discussed a passage from 1 Peter, Chapter Three:

3 Do not let your adorning be external—the braiding of hair and the putting on of gold jewelry, or the clothing you wear, but let your adorning be the hidden person of the heart with the imperishable beauty of a gentle and quiet spirit, which in God’s sight is very precious.

Although perhaps not directly related to dieting, this scripture does make me think of the sins of vanity and pride. I am a happily married woman, healthy, and able-bodied. Focusing on outward appearances is not what God wants from us. God wants for us to believe in his word, follow his commandments, and above all, to be in service to others through him. This verse reminds to pay attention to the important things in my life. Time on a scale could be better spent calling up a neighbor to check on them. An hour fixing my hair and make-up would be better spent communing with friends and family. As stated by a Facebook Meme that I once read: Mother Theresa was not worried about the size of her thighs- she had things to do! With this in mind, I work daily to improve myself in the way that God would want, not in the way that my sinful self seeks. After all, when I stand at the gates of heaven, I don’t expect to be asked to weigh in! :))

Forgiveness: It Does a Body Good

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In a previous post, I gave our readers information about how prayer improves health, even helping those who are prayed for and do not know it.  Here’s how unforgiveness affects your body:

Lack of forgiveness, which often occurs as a result of having been hurt, humiliated, angered, or having suffered fear or loss, feelings of guilt, or envy, can have profound effects on the way your body functions.

Physically the body is in a state of stress. Muscles tighten, causing imbalances or pain in the neck, back and limbs. Blood flow to the joints is restricted, making it more difficult for the blood to remove wastes from the tissues and reducing the supply of oxygen and nutrients to the cells. Normal processes of repair and recovery from injury or arthritis are impaired. Clenching of the jaws contributes to problems with teeth and jaw joints. Headaches can become a problem. Chronic pain may get worse.

Blood flow to the heart is constricted. Digestion is impaired. Breathing may become more difficult. Anger can seriously impair the immune system, increasing the risk of infections and illness.

Several studies that show how anger can affect the cardiovascular system by adding to a person’s general level of stress. Other studies have indicated that patients who have had heart attacks have been able to improve their physical health by practicing forgiveness and working to feel more tolerant and less angry.

Additionally, when the body releases certain enzymes during anger and stress, cholesterol and blood pressure levels go up, not a good long-term position to put the body in. Forgiveness has been shown to lower blood pressure naturally. The bottom line, we can eat healthy and take care of ourselves on a physical level, but if our hearts are filled with anger, our bodies are not in optimum health.

Learn more: http://www.naturalnews.com/023304_forgiveness_body_health.html#ixzz4CQBTTTvf