The theme for the women’s day at our recent AFLC conference was “Sing for Joy,” based on Psalm 90:14
“Satisfy us in the morning with your unfailing love, that we may sing for joy all our days.”
One of the speakers was a music teacher and she gave us a number of really good reasons to sing:
- It enhances the lungs
- It raises our tolerance for pain
- It improves memory
- It releases endorphins
- It improves the immune system
- It gives us words to pray or praise when we can’t find them ourselves
She also spoke about a concept you’ve probably never thought about (I hadn’t) –audiation. Audiation is the comprehension of music without physical presence. In other words, you can sing in your mind without uttering a word! You can receive all the benefits listed about by audiating! Just as we can memorize Bible verses to comfort and sustain us, we can memorize and mentally repeat music. Her suggestion was that we each compile a list of Christian songs and hymns to audiate when needed. For example:
If you are feeling lonely –– What a Friend we have in Jesus
If you are feeling sad–Joyful, Joyful, we adore Thee
If you are discouraged–Great is Thy Faithfulness
You get the idea. You can use Christian hymns to pray, to praise God, to inspire, to comfort or to confess. When you can’t find the words for the way you’re feeling, find a song. Music is truly a gift from God.

For more about music see: